One of the keys to successful fitness training is to align your diet and exercise practices. Many serious athletes assume that just because they’re going to be working out seriously 5 or 6 days a week, it implies they automatically need to be taking some sort of supplement.
While it can help, depending on your circumstance, that isn’t necessarily the case. Here’s how to tell if you really do need to take a workout supplement to maximize your gains.
Do You Need Supplementation?
The number 1 rule to deciding whether or not you need supplementation for your workouts comes down to your overall workout goals, and closely tied your diet is with your exercise routine.
For the overwhelming majority of individuals who are training for an event (at the non-professional level), supplementation isn’t always necessary. For example, if you’re working with Crossfit training, then you should adequately prepare your diet to be high in protein and low in simple sugars and carbs.
This will naturally lead to the same effect as taking a protein supplement, without needing to add one in after every workout. In fact, having the right Crossfit diet will do miracles to your workouts, according to Crossfit Supplements Guide.
What counts is the balance between the two. If you can’t get the protein you need to replenish, then by all means, take a powder, but don’t always assume it’s necessary.
Another area where people go wrong with supplements is that they think the supplement will have an impact on their physical appearance.
Again, this logic is misguided. The reality is that it’s the nutritional content behind the supplement that has the impact, so if you want to build a bulked-up, shredded muscular look, you just need to consume the same nutritional value as you could from a supplement, but there are often more natural ways to do that than simply taking a pill.
This is distinct from the world of “boosters,” which many people confuse with supplements. Testosterone boosters, for example, do drastically impact your outward physical appearance, but these aren’t usually in the same category as the supplements we’re talking about here.
If you still have confusion about whether or not you should take a workout supplement either before or after your workout, consultant with a qualified doctor, trainer or nutritionist who is familiar with your needs, individually.
There is no out of the box solution that’s right for every athlete and every training program.